Healthy Baked Plantain Frittata Recipe

Baked Plantain Frittata aka plantain and eggs – A healthier and delicious take on fried plantains and eggs.

Not a big fan of potatoes? Love to eat breakfast? In search of something different and truly tasty? Then look no further, these baked plantains and eggs should be right up your alley. 

So I came up with a reduced calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about the size of my hips.

In this recipe, it is best to use ripe plantains, slice and bake them to make the frittata. You may opt to add or reduce the bell pepper or onions.

I fried the onions and pepper before adding it to the egg mixture to give it added flavour. Together with garlic, scotch bonnet pepper or hot sauce, smoked paprika, and thyme. You may add other additional spices to make it more flavourful. Also throw in some extra protein like sausage or bacon, if that is your thing.

Be careful not to bake the eggs for too long, it might become tough and stringy. Top it with avocado and ketchup.

Enjoy!