Tag: african food mukbang fufu

black palmut soup

Mbanga/Black Palmnut Soup with difference – a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices…

African peanut fish stew/soup

In the Western part of africa , Peanuts are almost invariably eaten as snack, mixed into salads, or transformed into peanut butter paste. However, in Africa, this nut has been…

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